Feeling stuck in your relationship? You are not alone. Many couples experience relationship distress, however, the good news is that most couples fall into very common relationship patterns. This means reconnection and repair doesn’t have to be a mystery! I am trained in Emotionally Focused Therapy and use this approach to help clients learn about their emotions, relationship patterns, and become more present in body and mind. EFT is an attachment guided process that helps clients better attune to both themselves and to their partners and improve connection. Emotions are the language of love and EFT provides a framework for partners to really understand and take ownership of their own emotional experience and be open to understanding the emotional experience of their partners. In short, come prepared to consider your role in a negative pattern, and the importance of working together to create lasting change.
“If you do not understand your role in the problem, it is difficult to be part of the solution.”
-David Peter Stroh
Feeling stuck in your relationship? You are not alone. Many couples experience relationship distress, however, the good news is that most couples fall into very common relationship patterns. This means reconnection and repair doesn’t have to be a mystery! I am trained in Emotionally Focused Therapy and use this approach to help clients learn about their emotions, relationship patterns, and become more present in body and mind. EFT is an attachment guided process that helps clients better attune to both themselves and to their partners and improve connection. Emotions are the language of love and EFT provides a framework for partners to really understand and take ownership of their own emotional experience and be open to understanding the emotional experience of their partners. In short, come prepared to consider your role in a negative pattern, and the importance of working together to create lasting change.
“If you do not understand your role in the problem, it is difficult to be part of the solution.”
-David Peter Stroh