Services
Individual counseling is an opportunity to self reflect, grow, and learn. Life is truly a journey and is full of ups and downs and twists and turns. How we navigate this journey often dictates how much we can enjoy it. Challenges are inevitable, but challenge also creates possibilities. I see clients wanting to address concerns such as stress, life transitions, depression, anxiety, grief, trauma, and relationship challenges. My hope is to support my clients as they navigate life and its challenges and help clients build emotional awareness, improve emotional regulation and find healing where it is needed most. For those seeking couples counseling but have a partner that’s not ready to participate, individual counseling can still create meaningful change in your relationship or provide the clarity needed to move forward.
“Each day we are born again, what we do today is what matters most”
-Buddha
Feeling stuck in your relationship? You are not alone. Many couples experience relationship distress, however, the good news is that most couples fall into very common relationship patterns. This means reconnection and repair doesn’t have to be a mystery! I am trained in Emotionally Focused Therapy and use this approach to help clients learn about their emotions, relationship patterns, and become more present in body and mind. EFT is an attachment guided process that helps clients better attune to both themselves and to their partners and improve connection. Emotions are the language of love and EFT provides a framework for partners to really understand and take ownership of their own emotional experience and be open to understanding the emotional experience of their partners. In short, come prepared to consider your role in a negative pattern, and the importance of working together to create lasting change.
“If you do not understand your role in the problem, it is difficult to be part of the solution.”
-David Peter Stroh
Psychedelic drugs and plants are experiencing a resurgence of attention. Maybe you’ve heard about them in the media and are curious, or perhaps are using these substances on your own. While some of these psychedelics drugs are currently being used in clinical trials and research, most are still illegal in the state of Texas. As research and attention grows around the potential therapeutic use of these substances, unregulated, regulated, and recreational use will also likely increase. With these recent changes, I have noticed an increased need for harm reduction education and supportive integration, and hope to be able to provide these services with the goal of keeping people as safe as possible. I am currently in training to provide these services with completion expected around late summer of 2026.